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This programme is for you if:
✓ Porn feels compulsive or hard to stop
✓ You've tried quitting before but relapsed
✓ You want professional guidance without a big commitment
✓ You need a clear exit strategy, not vague advice
✓ You're ready to quit porn but don't know where to start
This programme is divided into 2 focused sections that give you the clarity, tools, and strategy you need to quit porn when masturbating.
Why porn is so hard to quit alone
Porn didn't just become a habit. It became how your nervous system learned to regulate. When you try to stop without a method:
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Anxiety spikes
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Your body feels numb
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Cravings intensify
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You don't know what to do with urges
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Relapse feels inevitable
Your nervous system needs retraining — and that won't happen alone.
How this programme works
Part 1 — Understanding Your Pattern & Creating Your Exit Strategy
In this section, we:
✓ Map how porn hijacked your arousal
✓ Identify your triggers
✓ Explain what to expect when you stop
✓ Create your personalized porn-exit strategy
You'll leave with:
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Clear understanding of why you got addicted
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What to expect during the first 2-4 weeks
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A structured plan to stop porn immediately
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Tools to handle urges when they hit
Part 2 — Stabilizing Arousal & Building Confidence
By Session, or part, 2, porn is out of your system, now we focus on stabilizing the change.
In this section, we:
✓ Troubleshoot what's come up
✓ Introduce mindful masturbation practices
✓ Build sexual confidence
✓ Prepare for real sexual situations
You'll leave with:
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Tools to sustain the change long-term
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Practices to rebuild arousal without porn
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Confidence in your body's ability to respond naturally
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A clear path forward
What you can expect as results
Men who complete the programme typically experience:
✓ Clarity on why porn took hold and how to quit
✓ A structured exit strategy that removes guesswork
✓ Tools to handle urges without relapsing
✓ Less anxiety around stopping porn
✓ The foundation to rebuild arousal without dependence
This programme gives you the roadmap.
The rest is up to you.
Why 2 sessions?
Session 1 gives you the strategy and removes confusion.
Session 2 (2-3 weeks later) stabilizes the change and addresses what actually comes up during withdrawal.
This structure works because:
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You get immediate clarity and direction
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You have 2-3 weeks to implement before we meet again
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We troubleshoot real challenges, not hypothetical ones
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You leave with a sustainable foundation
You don't need months of therapy, you need clear guidance at the right moment.
Common questions
How do I book this program?
1. Click on any of the booking buttons on this page.
2. Pay for the programme securely online. Once payment is completed you will be redirected to my calendar to book the first session.
3. Book your session in the calendar. You will receive a confirmation email.
4. Any questions or issues: rachaelhibbertpro@gmail.com
Is 1 long session enough, or are 2 shorter session better?
For many men, it's better to work in 2 sessions. These sessions give you the roadmap and tools. If you need more support after, you can book additional sessions or move to the full programme.
What if I relapse between sessions?
We'll address it in Session 2. No judgment, just course-correction.
Do I need to stop porn before Session 1?
No. We create your exit strategy together, then you stop with a clear plan.
Is this confidential?
Completely. Everything stays between us.
What if I'm in a relationship?
This programme works whether you're single or partnered.
Can I book more sessions after?
Yes. If you want ongoing support, you can continue with individual sessions or upgrade to the full programme with WhatsApp support.
About Rachael
I'm Rachael Hibbert, a certified sex & relationship therapist and intimacy coach. I help men quit porn permanently and rebuild real sexual confidence.
This 2-part programme is designed for men who:
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Want professional guidance without a big commitment
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Need clarity and direction, not long-term therapy
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Are ready to quit porn but don't know where to start
I've worked with men who felt stuck in the porn cycle for years.
The programme gave them the roadmap to finally break free.
Not ready yet?
Start with the free 7-Day Mindful Masturbation Challenge to test the method.