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Mindful Masturbation & Sexual Confidence

Slow down, reconnect with your body, and experience pleasure without pressure. This programme helps reduce performance anxiety, rebuild sexual confidence, and develop emotional and physical self-awareness.

1 or 2 Session Programme

60 minutes total | €80

This programme is for you if:

✓ Sex or masturbation feels rushed, pressured, or disconnected
✓ You struggle to stay present in your body during pleasure
✓ Performance anxiety gets in the way of enjoyment
✓ You want to feel more confident and grounded sexually
✓ You’re looking for professional guidance without a long-term commitment

✓ Porn feels compulsive or hard to stop

 

This programme is divided into 2 focused sections designed to help you slow down, reconnect, and rebuild a confident relationship with pleasure through masturbation. 

Why Pleasure and Performance are hard to separate

For many men, arousal becomes something to manage or control instead of something to experience. Over time, the body learns to:

  • rush toward orgasm

  • disconnect from sensation

  • rely on mental stimulation rather than physical presence

  • associate pleasure with pressure or performance

 

Guidance gives your body a clear pathway to learn how to:

  • regulate anxiety as it arises

  • reduce tension and reconnect with sensation

  • stay grounded in the moment

  • experience pleasure that feels consistent and easeful​

How this programme works

Part 1 — Understanding Your Pattern & Reconnection
​

In this first session, we:

✓ Explore how your body currently experiences arousal
✓ Identify habits that create pressure or disconnection
✓ Clarify what happens when you slow down
✓ Create a personalised approach to mindful masturbation
 

You’ll leave with:

  • A clear understanding of your arousal and pleasure patterns

  • Insight into what creates tension or anxiety

  • A practical way to experience pleasure without rushing

  • Tools to stay present when sensations intensify

Part 2 — Stabilizing Arousal & Building Confidence​​

 

By session (or part) 2, the focus is on integrating the changes and building confidence.
 

In this session, we:

✓ Adjust what has come up since the first session
✓ Deepen mindful masturbation practices
✓ Work on sexual confidence and self-trust
✓ Prepare for real-life sexual situations (solo or partnered)
 

You’ll leave with:

  • Practices to sustain pleasure without pressure

  • Greater trust in your body’s responses

  • Reduced performance anxiety

  • Less dependency on porn

  • A clear, grounded path forward

What you can expect as results

Men who complete this programme typically experience:

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✓ More presence and awareness during pleasure
✓ Reduced performance anxiety

✓ Arousal without porn dependence
✓ A calmer, more confident relationship with their body
✓ Greater enjoyment of masturbation and sex
✓ A foundation for long-term sexual confidence

​

This programme gives you the roadmap.
The rest comes from practice and integration.

What's included

Your investment: €80
What you get:

  • 1 × 60-minute or 2 × 30-minute private session(s) online

  • Personalized approach

  • Practical tools for urge & trigger management

  • Mindful masturbation practices & guide

  • Foundation for lasting change

  • Private & confidential in English or French.

Why 2 sessions?

Session 1 creates clarity and introduces the method.

Session 2 (2-3 weeks later) stabilises the changes and addresses what actually shows up in practice

​

This structure works because:

  • You get immediate direction

  • You have time to practice between sessions

  • We work with real experiences, not theory

  • You leave with something sustainable

Rachael Hibbert sex relationship intimacy therapist coach

About Rachael

I'm Rachael Hibbert, a certified sex & relationship therapist and intimacy coach. I help men reconnect with their bodies, reduce sexual anxiety, and build real, grounded sexual confidence.

​

This 2-part programme is designed for men who:

  • Want professional guidance without a big commitment

  • Need clarity and direction, not long-term therapy

  • Are ready to quit porn but don't know where to start

 

I’ve worked with men who felt disconnected from their bodies for years.

This programme gives them a clear, accessible starting point.

Common questions

How do I book this program?

1. Click on any of the booking buttons on this page.

2. Pay for the programme securely online. Once payment is completed you will be redirected to my calendar to book the first session.

3. Book your session in the calendar. You will receive a confirmation email.
4. Any questions or issues: rachaelhibbertpro@gmail.com

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Is 1 long session enough, or are 2 shorter session better?

For many men, it's better to work in 2 sessions. If you need more support after, you can book additional sessions or move to the full programme.​

 

Is this confidential?

Completely. Everything stays between us.

​

What if I'm in a relationship?

This programme works whether you're single or partnered.

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Can I book more sessions after?

Yes. If you want ongoing support, you can continue with individual sessions or upgrade to the full programme with WhatsApp support.

Mindful masturbation quit porn programme guide challenge.jpg

Not ready yet?

Start with the free 7-Day Mindful Masturbation Challenge to test the method.

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